20 min Century Strength Chest Press is a full body strength & toning class led by Andy Speer. In this intermediate level class, your goal is to complete 100 chest presses in 20 minutes. Andy will be there to guide you through each rep, focusing on shoulders, chest, and triceps. The class is designed to help you build strength and endurance. Join Andy and work towards achieving 100 reps together!

20 min Century Strength: Chest Press | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

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20-minute Intermediate Full Body Strength Workout Video

20 min Century Strength: Chest Press

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20 min Century Strength: Chest Press

20 min Century Strength: Chest Press

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