20 min Boxing Bootcamp: Upper Body with Selena Samuela, intermediate class combining punches and strength moves for shoulders, obliques, biceps, set to electronic music.

20 min Boxing Bootcamp: Upper Body | Peloton Strength Classes

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Strength

Boxing Bootcamp

Join Selena Samuela for a 20 min Boxing Bootcamp Upper Body session. Combining both shadowboxing and strength, this efficient, well-rounded workout focuses on your shoulders, obliques, and biceps. Hop into the ring and throw some heart-pumping punches, then pivot to upper body moves between rounds. This intermediate class features electronic music to keep your energy up throughout. Get ready for an engaging boxing bootcamp experience.

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Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Boxing Bootcamp: Upper Body with Ladder Drill - Selena Samuela

Rush (Remixes)

Rush (Big Freedia Remix)

Balance

Blah Blah Blah

BOOM (R3HAB Remix)

Barbie The Album

Choose Your Fighter

00s Rock Anthems

Misery Business

Just Dance

Like I Do

Slow Dance (Sam Feldt Remix) (feat. Ava Max)

Round 1

Active Recovery

Upper Body

Round 2

20 min Boxing Bootcamp: Upper Body

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20 min Boxing Bootcamp: Upper Body

20 min Boxing Bootcamp: Upper Body

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