20 min Boxing Bootcamp: Upper Body with Rad Lopez featuring hip-hop/rap music. Intermediate class targets shoulders, core, biceps with boxing and strength segments.

20 min Boxing Bootcamp: Upper Body | Peloton Strength Classes

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Strength

Boxing Bootcamp

Join Rad Lopez for the 20 min Boxing Bootcamp Upper Body class. This intermediate boxing bootcamp combines shadowboxing and strength exercises. You'll throw heart-pumping punches and pivot to upper body moves between rounds. The class focuses on your shoulders, core, and biceps, all set to a hip-hop/rap soundtrack. Get ready for an efficient, well-rounded workout.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Boxing Bootcamp: Upper Body with Prowler Push Up - Rad Lopez

JOSE (Deluxe Edition)

Tu Veneno

Panda

Donuts

Gobstopper

Los Campeones del Pueblo "The Big Leagues"

La Luz

HOMECOMING: THE LIVE ALBUM

Hold Up (Homecoming Live)

Feel It Still

Body (feat. Brando)

Thank Me Later

Up All Night (feat. Nicki Minaj)

Born To Do It

7 Days

Wisin & Yandel Present Nesty "La Mente Maestra"

Me Estas Tentando

Lupe Fiasco's Food & Liquor

Daydreamin' (feat. Jill Scott)

Round 1

Active Recovery

Round 2

Upper Body

Round 3

20 min Boxing Bootcamp: Upper Body

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20 min Boxing Bootcamp: Upper Body

20 min Boxing Bootcamp: Upper Body

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