Sweat with Selena Samuela in this 20-minute Boxing Bootcamp: Full Body class. Work glutes, quads, calves with shadowboxing and strength moves set to alternative music.

20 min Boxing Bootcamp: Full Body | Peloton Strength Classes

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Strength

Boxing Bootcamp

Join Selena Samuela for a 20 min Boxing Bootcamp Full Body session. This efficient, well-rounded workout combines shadowboxing and strength training to work your glutes, quads, and calves. Expect to hop into the ring and throw some heart-pumping punches, then pivot to the mat for strength training between rounds. The class features alternative music to keep you motivated throughout. Get ready for a dynamic and engaging workout with Selena.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Boxing Bootcamp: Full Body with 8-Min EMOM - Selena Samuela

THE ANXIETY

Meet Me At Our Spot

Goodies (feat. Petey Pablo)

The Creeps (Sansixto & Nando Palau Remix)

The Creeps (Sansixto & Nando Palau Radio Edit)

Hybrid Theory

One Step Closer

Dawn Of Chromatica

911 (Charli XCX & A. G. Cook Remix)

Telephono

Primary

Brand New Eyes

Brick by Boring Brick

MONTERO

SCOOP (feat. Doja Cat)

Round 1

Active Recovery

Round 2

20 min Boxing Bootcamp: Full Body

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20 min Boxing Bootcamp: Full Body

20 min Boxing Bootcamp: Full Body

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