20 min Boxing Bootcamp: Core with Selena Samuela, an intermediate boxing bootcamp targeting obliques, core and shoulders set to electronic music.

20 Min Boxing Bootcamp: Core with Forearm Side Plank - Selena Samuela

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Strength

Boxing Bootcamp

Join Selena Samuela for the 20 min Boxing Bootcamp Core, an intermediate-level class that combines shadowboxing and strength training. This efficient, well-rounded workout will have you throwing heart-pumping punches and pivoting to core-blasting moves between rounds. Designed to work your obliques, core, and shoulders, this session ensures a comprehensive fitness experience. Set to an energetic electronic music genre, you'll stay motivated throughout the class. Get ready to step into the ring and challenge yourself with this boxing bootcamp.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Paranoia

Down

Tha Fix Before Tha VI

Good Morning

10:35

Summer Hits 2023

Beggin'

Lifeline

JOY (God Only Knows)

Cheap Queen

Hit the Back

Round 1

Active Recovery

Core

Round 2

20 min Boxing Bootcamp: Core

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20 min Boxing Bootcamp: Core

20 min Boxing Bootcamp: Core

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