Train your quads, glutes, and hamstrings in this 20-minute Bodyweight Strength class with Tunde Oyeneyin featuring EMOM and Split Squat segments.

20 Min Bodyweight Strength with 6-Minute EMOM - Tunde Oyeneyin

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Strength

Bodyweight

Join Tunde Oyeneyin for 20 min Bodyweight Strength, an intermediate-level class designed to work your full body. This bodyweight strength & toning session requires no equipment. Focus on your glutes, quads, and hamstrings as you go through a mix of upper- and lower-body strength training. Meet us on the mat for a high-energy workout.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

High Expectations

Don't Call Me Up

Body Talk

Indestructible

COPYCAT (Sofi Tukker Remix)

I Wanna Be Your Lover (Remixes)

I Wanna Be Your Lover (Club Mix)

Blackout

Freakshow

Run the World (Girls)

Cuz I Love You (Super Deluxe)

Truth Hurts

Keeps Gettin' Better: A Decade of Hits

Candyman

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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