Work glutes, quads, and hamstrings in this 20-minute Bodyweight Strength class with Rebecca Kennedy. Advanced AMRAP and Superhuman segments set to pop music.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Rebecca Kennedy for 20 min Bodyweight Strength, a high-energy bodyweight training session. This advanced class will work your full body with a mix of upper- and lower-body strength training. Get ready to engage your glutes, quads, and hamstrings as you move through this session. Enjoy the beats of pop music as you challenge yourself on the mat. No equipment needed, just bring your determination.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Bodyweight Strength with 4.5-Min AMRAP - Rebecca Kennedy

Cold Heart (Claptone Remix)

Bad Habits (MEDUZA Remix)

MONTERO

MONTERO (Call Me By Your Name)

Pepas (Tiësto Remix)

Chosen

Beggin'

Best Of

Pump Up The Jam (Fedde Le Grand vs Funkerman Radio Remix)

Crazysexycool

Diggin' On You

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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