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20 min Bodyweight Strength

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20 min Bodyweight Strength

Beginner

20 min Bodyweight Strength

Originally aired 19/8/21

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for 20 min Bodyweight Strength, a beginner-level class that requires no equipment. This high-energy bodyweight training session focuses on full-body strength. You'll engage your glutes, hips, and core through a mix of upper- and lower-body exercises. The class features pop music to keep you motivated. Meet us on the mat and get ready to train!

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Calvin Harris, Dua Lipa, Usher, Swae Lee

Playlist

  • Am I Wrong

    Am I Wrong

    Nico & Vinz
  • Tease Me

    Murder She Wrote

    Chaka Demus & Pliers
  • Confessions (Expanded Edition)

    Bad Girl

    Usher
  • Reggae Mix USA (Mixed by Jabba) [Continuous DJ Mix]

    No Letting Go

    Wayne Wonder
  • One Kiss (Remixes)

    One Kiss (Extended Mix)

    Calvin Harris, Dua Lipa
  • SR3MM

    Guatemala (From Swaecation)

    Rae Sremmurd, Swae Lee, Slim Jxmmi

Playlist

  • Am I Wrong

    Am I Wrong

    Nico & Vinz
  • Tease Me

    Murder She Wrote

    Chaka Demus & Pliers
  • Confessions (Expanded Edition)

    Bad Girl

    Usher
  • Reggae Mix USA (Mixed by Jabba) [Continuous DJ Mix]

    No Letting Go

    Wayne Wonder
  • One Kiss (Remixes)

    One Kiss (Extended Mix)

    Calvin Harris, Dua Lipa
  • SR3MM

    Guatemala (From Swaecation)

    Rae Sremmurd, Swae Lee, Slim Jxmmi

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    32 Movements

    17 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hips

10%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Quads

8%
Secondary muscle group

Core

8%
Secondary muscle group

Other

53%
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20 min Bodyweight Strength | Peloton Strength Classes

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