Intermediate
20 min Bodyweight Strength
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for 20 min Bodyweight Strength, an intermediate class designed to work your full body with no equipment needed. This bodyweight strength & toning session will include a mix of upper- and lower-body exercises, targeting muscles such as your core, obliques, and quads. Get ready to move to the beats of hip-hop/rap as you engage in this high-energy workout. Meet us on the mat for an invigorating session. Don't miss out on this chance to enhance your strength and endurance.
Explicit
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
J Balvin, Jennifer Lopez, Fabolous, Maluma
Playlist
Get By (Album Version (Edited))
Talib Kweli
On Fire (Album Version (Explicit))
Lloyd Banks
Jenny from the Block (Track Masters Remix) (feat. Jadakiss & Styles P.)
Jennifer Lopez, Jadakiss, Styles P
Playlist
Get By (Album Version (Edited))
Talib KweliOn Fire (Album Version (Explicit))
Lloyd BanksJenny from the Block (Track Masters Remix) (feat. Jadakiss & Styles P.)
Jennifer Lopez, Jadakiss, Styles P
Wine Up U Body
Beenie Man
Class plan
Warm Up
Full Body
28 Movements
Body activity
Core
11%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Quads
10%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Glutes
7%
Secondary muscle group
Other
52%
