20 min Bodyweight Strength with Matty Maggiacomo, an intermediate class targeting core, obliques and glutes, set to pop music with Stick Jump and Forearm Plank segments.

20 Min Bodyweight Strength with Stick Jumps & Plank Pike Reach - Matty Maggiacomo

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Strength

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Join Matty Maggiacomo for 20 min Bodyweight Strength, a high-energy bodyweight training session. No equipment is needed for this intermediate-level class. You'll work your full body with a mix of upper- and lower-body strength exercises. This class focuses on core, obliques, and glutes. Enjoy working out to pop music as you meet us on the mat.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Best Of Earth, Wind & Fire Vol. 1

September

Future Nostalgia

Love Again

James Haskell's Back Row Beats Workout, Vol. 3 (Mixed)

Praise You (Purple Disco Machine Extended Remix) [Mixed]

DISCO (Deluxe)

Spotlight

Saturday Night Fever (The Original Movie Soundtrack)

Boogie Shoes

Confessions on a Dance Floor

Sorry

The Jones Girls

You Gonna Make Me Love Somebody Else

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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