Work glutes, quads, and hamstrings in this 20-minute Bodyweight Strength class with Marcel Maurer. Features electronic music, intermediate level, and no equipment needed.

20 min Bodyweight Strength | Peloton Strength Classes

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Join Marcel Maurer for 20 min Bodyweight Strength, an intermediate-level class designed to challenge your entire body. No equipment, no problem. This bodyweight strength & toning session will target your glutes, quads, and hamstrings with a mix of upper and lower-body exercises. Enjoy the high-energy atmosphere with electronic music to keep you motivated. We'll see you on the mat.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Bodyweight Strength with Squat Jumps - Marcel Maurer

Would I Lie To You

Would I Lie to You (Radio Edit)

I'm For Real

The Music

Edge of Seventeen

Do It Tonight Tom Staar Remix

World, Hold On (FISHER Rework) (feat. Steve Edwards)

Ray Of Solar (B Side Edit)

Ray Of Solar

Fine Line

Watermelon Sugar

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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