Train core, obliques, and hips in this 20-minute Bodyweight Strength class with Logan Aldridge. Features hip-hop/rap and moves like Push Up and Butterfly Sit Up.

20 min Bodyweight Strength | Peloton Strength Classes

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Join Logan Aldridge for 20 min Bodyweight Strength, a 20 minutes intermediate-level class designed to work your full body. No equipment is needed for this high-energy bodyweight training session. The class will include a mix of upper- and lower-body strength training exercises that target your core, obliques, and hips. Enjoy the motivating beats of hip-hop/rap music as you move through the routine. Meet us on the mat and get ready to strengthen and tone your body.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Bodyweight Strength with Push-Ups & Butterfly Sit-Ups - Logan Aldridge

BOTH (with 21 Savage) (feat. 21 Savage)

Like I Do

METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE / DELUXE EDITION)

I Can't Stop

Edge of Seventeen

High Hopes

Cooped Up (feat. Roddy Ricch)

A Milli (SIDEPIECE Remix)

Chill Summer 2023

Adorn

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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