No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

20 min Bodyweight Strength

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Strength

Bodyweight

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

REACT (VIP Mix) (feat. Ella Henderson)

Oops!... I Did It Again (25th Anniversary Edition)

Stronger (Adamusic Remix)

Don't Forget My Love (Remixes)

Don't Forget My Love (Joel Corry Remix)

Babycakes

House Party (Remixes)

What's Your Name (Born Dirty Remix)

Greatest Hits

Break Da '80's (Sambal Badjak Mix)

I Don't Want It At All

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20 min Bodyweight Strength

20 min Bodyweight Strength

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