Build strength in this 20-minute Bodyweight Strength class with Jermaine Johnson. Work glutes, quads, core to hip-hop/rap. Intermediate level.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join us for 20 min Bodyweight Strength with Jermaine Johnson. This intermediate-level class focuses on bodyweight strength and toning, requiring no equipment. Expect a high-energy session that targets your full body, including glutes, quads, and core. Enjoy a mix of upper- and lower-body strength training set to hip-hop/rap music. Meet us on the mat for an invigorating workout.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Bodyweight Strength with Front to Back Lunges - Jermaine Johnson

WAP (feat. Megan Thee Stallion)

Thank Me Later

Up All Night (feat. Nicki Minaj)

Another Friday Night

Sorry

The Difference (feat. Quavo)

Pray For Me

No Excuses

M!ssundaztood (Expanded Edition)

Don't Let Me Get Me (Radio Edit)

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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