Skip to main content
Peloton Logo

Apparel

20 min Bodyweight Strength

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

20 min Bodyweight Strength

Intermediate

20 min Bodyweight Strength

Originally aired 28/12/23

Cliff Dwenger

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Take this strength class with the App

Explore App

More info

Join Cliff Dwenger for the 20 min Bodyweight Strength class. This intermediate-level session requires no equipment and focuses on full-body strength training. The class will work your glutes, quads, and core through a mix of upper and lower-body exercises. Enjoy a high-energy workout set to pop music. Get ready to meet us on the mat for an engaging bodyweight strength and toning experience.

Equipment

  • Workout Mat

Featuring music by

Ed Sheeran, Justin Timberlake, Sean Paul, Jason Derulo

Playlist

  • music

    Own It (feat. Ed Sheeran & Burna Boy)

    Burna Boy, Stormzy, Ed Sheeran
  • music

    Shaku Shaku (feat. Team Salut) (feat. Team Salut)

    Team Salut, Afro B
  • music

    Shake It (feat. Tiwa Savage)

    D'Banj
  • music

    Rock Your Body

    Justin Timberlake
  • music

    Take You Dancing

    Jason Derulo
  • music

    Johnny

    Yemi Alade
  • music

    She Doesn't Mind

    Sean Paul

Playlist

  • music

    Own It (feat. Ed Sheeran & Burna Boy)

    Burna Boy, Stormzy, Ed Sheeran
  • music

    Shaku Shaku (feat. Team Salut) (feat. Team Salut)

    Team Salut, Afro B
  • music

    Shake It (feat. Tiwa Savage)

    D'Banj
  • music

    Rock Your Body

    Justin Timberlake
  • music

    Take You Dancing

    Jason Derulo
  • music

    Johnny

    Yemi Alade
  • music

    She Doesn't Mind

    Sean Paul

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    34 Movements

    17 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

10%
Secondary muscle group

Hips

8%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Other

48%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Purchase Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Bodyweight Strength | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD