20 min Bodyweight Strength with Chase Tucker, intermediate full-body class targeting shoulders, chest and glutes, set to hip-hop/rap music. No equipment required.

20 Min Bodyweight Strength with Pike Push-Ups - Chase Tucker

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Strength

Bodyweight

Join Chase Tucker for the 20 min Bodyweight Strength class, perfect for an intermediate fitness level. This high-energy bodyweight training session requires no equipment and will work your full body. The class includes a mix of upper- and lower-body strength training, targeting muscles like shoulders, chest, and glutes. Enjoy the rhythm of hip-hop/rap music as you move through the exercises. Meet us on the mat for a comprehensive workout experience.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Carry On (Nicky Romero Remix)

Too Much Sauce (feat. Future & Lil Uzi Vert)

Hard II Love

Paranoia: A True Story

Paranoia (feat. Jeezy)

Get Up

Get Up (Extended Mix)

Chasing Highs (Felix Cartal Remix)

WUNNA

DO BETTER

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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