Work glutes, quads, and hamstrings in this 20 min Bodyweight Strength class with Callie Gullickson. Features pop music and intermediate-level bodyweight strength & toning.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Callie Gullickson for 20 min Bodyweight Strength, an intermediate-level class that requires no equipment. This bodyweight strength & toning session will work your full body, focusing on glutes, quads, and hamstrings. Enjoy a mix of upper- and lower-body strength training set to pop music. The class is designed to keep you engaged and moving. Meet us on the mat for an effective workout.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Bodyweight Strength with Hollow Body & Split Squats - Callie Gullickson

Dance The Night (From Barbie The Album)

Oh My My

Kids

Diamonds & Rhinestones: The Greatest Hits Collection

Faith (feat. Mr. Probz)

High Maintenance

ICY GRL

Circus

Heaven (feat. Veronica)

Love on Me Remixes

Love on Me (CID Remix)

Coco

Bubbly

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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