Track your progress with Andy Speer in this 20 min Bodyweight Strength Benchmark class. Intermediate AMRAP workout targets quads, glutes, calves set to pop music.

20 min Bodyweight Strength Benchmark | Peloton Strength Classes

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Join Andy Speer for the 20 min Bodyweight Strength Benchmark class. This intermediate-level session focuses on bodyweight strength and toning. The class features benchmark AMRAPs designed to help you track your progress over time. You will be working on your quads, glutes, and calves while enjoying pop music. Bookmark this class and retake it every 6 weeks to see your progress.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Centuries (Gazzo Remix)

Rhino Hi-Five: House Of Pain

Jump Around

Word Up! (The Remixes)

Word Up!

The Better Life (Deluxe Edition)

Smack

Diplo Presents Thomas Wesley: Chapter 1 - Snake Oil

Old Town Road (Diplo Remix)

Exotica

Don't Stop

Greatest Hits - Chapter One

Stronger (What Doesn't Kill You)

20 min Bodyweight Strength Benchmark

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20 min Bodyweight Strength Benchmark

20 min Bodyweight Strength Benchmark

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