Work core, obliques, and glutes in this 20-minute Bodyweight Strength class with Assal Arian. Class features pop music and beginner-level strength exercises.

20 min Bodyweight Strength | Peloton Strength Classes

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Join Assal Arian for 20 min Bodyweight Strength, a beginner-level bodyweight strength and toning class. No equipment, no problem. This session will focus on working your whole body with a mix of upper and lower-body strength training. The class will target muscles such as the core, obliques, and glutes. Enjoy energizing pop music throughout the workout.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Bodyweight Strength with Side Lying Push Up - Assal Arian

A Different Way

Dua Lipa

New Rules

Tell Me You Love Me (Deluxe)

Instruction (feat. Demi Lovato & Stefflon Don)

Who You Are

Domino

Kill The Lights (with Nile Rodgers) [Remixes] (feat. Nile Rodgers)

Kill The Lights (with Nile Rodgers) [Audien Remix] (feat. Nile Rodgers)

Mega Hits 2012 Internacional

Scream

22 (Deluxe)

Meant to Be

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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