Work quads, glutes, and core in this 20-minute Bodyweight Strength class led by Assal Arian, featuring pop music. Intermediate level, no equipment needed.

20 min Bodyweight Strength | Peloton Strength Classes

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Join Assal Arian for the 20 min Bodyweight Strength class. This intermediate-level session requires no equipment and focuses on bodyweight strength and toning. Engage in a mix of upper and lower-body strength training that targets your quads, glutes, and core. The class features a high-energy atmosphere with pop music to keep you motivated. See you on the mat for a complete body workout.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Bodyweight Strength with Cossack Squats & Lunge Jumps - Assal Arian

Teen Spirit (Original Motion Picture Soundtrack)

Lean On (feat. DJ Snake & MØ)

Vamos Bien

Siento

#willpower

#thatPOWER (feat. Justin Bieber)

Put Your Hands Up For Detroit

Put Your Hands Up for Detroit (Radio Edit)

SCOOB! The Album

Tick Tick Boom (feat. BygTwo3)

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20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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