20 min Bodyweight Strength with Andy Speer, intermediate EMOM and AMRAP class targeting hips, quads, glutes, set to electronic music. No equipment needed.

20 min Bodyweight Strength | Peloton Strength Classes

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Join Andy Speer for 20 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate class will work your full body and includes a mix of upper- and lower-body strength training. You don't need any equipment to participate. The class focuses on hips, quads, and glutes. Enjoy electronic music as you move through the workout.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Bodyweight Strength with 12-Min EMOM & 3-Min AMRAP - Andy Speer

Praise You (feat. Meaco) (feat. Meaco)

Praise You (feat. Meaco) [Radio Edit] (feat. Meaco)

Counting Stars

Don't Cha

White Rabbit (Moxy Club Mix)

Barbie Girl (Tiësto Remix)

Full Coverage Vol. 1

Blister In The Sun

Glasgow Underground Ibiza 2020

Sing It Back

I Say A Little Prayer

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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