
Intermediate
20 min Babyface Core Strength: GNO
Originally aired
Adrian Williams
Strength
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Join Adrian Williams for the 20 min Babyface Core Strength GNO. This intermediate core strength & toning class will have you working your core, obliques, and hips. Set to the legendary music of Babyface, you'll enjoy some of the biggest women vocalists in R&B. Strengthen your core and get into the groove with Adrian. Perfect for an engaging Girls Night Out workout session.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Babyface, Kehlani, Ella Mai, Doechii
Playlist
Keeps On Fallin' (feat. Ella Mai)
Babyface, Ella MaiSeamless (feat. Kehlani)
Babyface, KehlaniSay Less
Babyface, Tiana Major9
Playlist
Keeps On Fallin' (feat. Ella Mai)
Babyface, Ella MaiSeamless (feat. Kehlani)
Babyface, KehlaniSay Less
Babyface, Tiana Major9Whatever
Babyface, Tink
Class plan
Warm Up
Core
49 Movements
Body activity
Core
23%
Tertiary muscle group
Obliques
23%
Tertiary muscle group
Hips
14%
Secondary muscle group
Glutes
10%
Secondary muscle group
Quads
7%
Primary muscle group
Other
23%