
Intermediate
20 min Babyface Core Strength: GNO
Originally aired
Adrian Williams
Strength
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Join Adrian Williams for the 20 min Babyface Core Strength GNO. This intermediate core strength & toning class will have you working your core, obliques, and hips. Set to the legendary music of Babyface, you'll enjoy some of the biggest women vocalists in R&B. Strengthen your core and get into the groove with Adrian. Perfect for an engaging Girls Night Out workout session.
Explicit
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Babyface, Kehlani, Doechii, Ella Mai
Playlist

Keeps On Fallin' (feat. Ella Mai)
Babyface, Ella Mai
Seamless (feat. Kehlani)
Babyface, Kehlani
Say Less
Babyface, Tiana Major9
Playlist

Keeps On Fallin' (feat. Ella Mai)
Babyface, Ella Mai
Seamless (feat. Kehlani)
Babyface, Kehlani
Say Less
Babyface, Tiana Major9
Whatever
Babyface, Tink
Class plan

Warm Up

Core
49 Movements
Body activity
Core
23%
Tertiary muscle group
Obliques
23%
Tertiary muscle group
Hips
14%
Secondary muscle group
Glutes
10%
Secondary muscle group
Quads
7%
Primary muscle group
Other
23%

