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20 min Avril Lavigne Glutes & Legs

Intermediate

20 min Avril Lavigne Glutes & Legs

Originally aired

Callie Gullickson

Strength

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Lace up your Chuck Taylors and join Callie on the mat for a targeted strength session powered by Avril Lavigne’s playfully punk sounds and skater-boy-approved anthems. A workout designed to rock your world.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Avril Lavigne, Lil Mama

Playlist

  • Under My Skin

    Take Me Away

    Avril Lavigne
  • Let Go (20th Anniversary Edition)

    Complicated

    Avril Lavigne
  • Let Go

    I'm with You

    Avril Lavigne

Playlist

  • Under My Skin

    Take Me Away

    Avril Lavigne
  • Let Go (20th Anniversary Edition)

    Complicated

    Avril Lavigne
  • Let Go

    I'm with You

    Avril Lavigne
  • Under My Skin

    Fall To Pieces

    Avril Lavigne

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    11 Movements

    17 min

Body activity

Body Activity

Glutes

28%
Tertiary muscle group

Quads

20%
Secondary muscle group

Core

18%
Secondary muscle group

Hamstrings

17%
Secondary muscle group

Hips

6%
Primary muscle group

Other

11%
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