Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

20 min Arms & Shoulders Strength

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Strength

Upper Body

Medium Dumbbells

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

American Pie 2 (Music From The Motion Picture)

Fat Lip

Chariot

I Don't Want to Be

White Horse

Nothing Was The Same (Deluxe)

Hold On, We're Going Home

The Color Before The Sun (Deconstructed Deluxe)

Here to Mars

Come Home The Kids Miss You

Dua Lipa

Two Star & The Dream Police

Alesis

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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