Build triceps, shoulders and biceps in this 20-minute Arms & Shoulders Strength class. Selena Samuela leads AMRAP and EMOM segments set to pop music.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Selena Samuela for the 20 min Arms & Shoulders Strength class. This intermediate-level class focuses on strengthening your arms and shoulders with targeted exercises. As part of the upper body strength & toning category, you'll work on your triceps, shoulders, and biceps. Enjoy a pop music playlist to keep you motivated throughout the session. Grab your weights and get ready for a focused upper-body workout.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Arms & Shoulders Strength with 8-Min AMRAP - Selena Samuela

Blackout!

Da Rockwilder

ZITTI E BUONI

RENAISSANCE

ENERGY (feat. Beam)

Riot!

crushcrushcrush

Girls in the Hood

GUTS

get him back!

I Am Not A Human Being

Right Above It (Edited) (feat. Drake)

Tough Love

American Beauty/American Psycho

Favorite Record

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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