20 min Arms & Shoulders Strength with Selena Samuela, intermediate upper body strength & toning class targeting triceps, shoulders, biceps, set to pop music.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Selena Samuela for a 20 min Arms & Shoulders Strength class. This upper body strength & toning session focuses on strengthening your arms and shoulders. The class is designed for an intermediate fitness level. Expect to work your triceps, shoulders, and biceps while enjoying pop music. Grab your weights and get ready for a focused workout.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Arms & Shoulders Strength with 6-Minute AMRAP - Selena Samuela

Love Tonight (Robin Schulz Remix)

Tonight Alright

Black Betty (Single Edit)

I Wanna Be Your Lover (Radio Edit)

Stuck (Shannon Leto Remix)

Makeba (Ian Asher Remix)

Low (Gang Speed Remix)

Chocolate Starfish And The Hot Dog Flavored Water

Rollin' (Air Raid Vehicle)

That's What I Like (PARTYNEXTDOOR Remix)

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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