Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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Duckface

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20-minute Intermediate Full Body Strength Workout Video

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Sweetest Girl (Dollar Bill) (Remix) (feat. Akon, Lil Wayne, Raekwon & Niia)

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Oye Mi Canto (Radio Edit) (feat. Daddy Yankee, Nina Sky, Gem Star & Big Mato)

Finesse (feat. Cardi B) [Remix] (feat. Cardi B)

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20 min Arms & Shoulders Strength

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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