Strengthen shoulders, triceps and biceps in this 20-minute Arms & Shoulders Strength class with Rad Lopez, featuring EMOM sets and electronic music.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Rad Lopez for 20 min Arms & Shoulders Strength. This intermediate class focuses on upper body strength & toning. Grab your weights and join this upper body workout focused on strengthening your arms and shoulders. You'll work on muscles like shoulders, triceps, and biceps. Enjoy a pop music playlist that keeps you motivated throughout the session.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Arms & Shoulders Strength with 5-Minute EMOM - Rad Lopez

Down To Earth

Ojos Que No Ven

QUE MAS DA

MOR, No Le Temas a La Oscuridad

VELOCIDAD CRUCERO

DONDE QUIERO ESTAR

PUNTO G

Desesperados

Ganas de Ti

Historias de un Capricornio

Sigues Con El

We Broke The Rules

Gone

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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