Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Light Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Ruby

like JENNIE

MAYHEM

LoveDrug

Brat and it's completely different but also still brat

Club classics

Alligator Bites Never Heal

SLIDE

eternal sunshine deluxe: brighter days ahead (a cappella version)

the boy is mine

The Rise and Fall of a Midwest Princess

My Kink Is Karma

Born Again (Purple Disco Machine Remix) (feat. Doja Cat & RAYE)

HIT ME HARD AND SOFT

CHIHIRO

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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