Strengthen shoulders, triceps, and biceps in this 20-minute Arms & Shoulders Strength class with Logan Aldridge. Beginner level, alternative music, includes AMRAP segment.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Logan Aldridge for the 20 min Arms & Shoulders Strength class, designed to strengthen your upper body. This beginner-level class focuses on toning your arms and shoulders through a series of targeted exercises. You'll work your shoulders, triceps, and biceps while enjoying alternative music throughout the session. As part of the upper body strength & toning category, this class is perfect for those looking to enhance their upper body strength. Grab your weights and get ready to follow along with Logan's expert guidance.

Light Dumbbells

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

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Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Arms & Shoulders Strength with 3-Minute AMRAP - Logan Aldridge

ATLAS (Deluxe)

Legend

Awake

Monster

Hoobastank (20th Anniversary Edition)

Crawling In The Dark

Neon Future I

Back to Earth (feat. Fall Out Boy)

Next Level

Good Feeling

Lungs

Dog Days Are Over

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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