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20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

Intermediate

20 min Arms & Shoulders Strength

Originally aired 24/4/25

Katie Wang

Strength

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More info

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Olivia Rodrigo, Icona Pop, Mac Miller, ABBA

Playlist

  • Blue Slide Park

    Party On Fifth Ave.

    Mac Miller
  • Emergency

    Emergency

    Icona Pop
  • GUTS (spilled)

    obsessed

    Olivia Rodrigo
  • Mama Said Knock You Out

    Mama Said Knock You Out

    LL COOL J
  • Lolli Lolli (Pop That Body) (feat. Project Pat, Young D & Superpower)

    Lolli Lolli (Pop That Body) (feat. Project Pat, Young D & Superpower)

    Three 6 Mafia, Project Pat, Young D, Superpower
  • Devil Inside (Lionel Fabert Remix)

    Devil Inside (Lionel Fabert Remix)

    CRMNL
  • Arrival

    Dancing Queen

    Abba, ABBA

Playlist

  • Blue Slide Park

    Party On Fifth Ave.

    Mac Miller
  • Emergency

    Emergency

    Icona Pop
  • GUTS (spilled)

    obsessed

    Olivia Rodrigo
  • Mama Said Knock You Out

    Mama Said Knock You Out

    LL COOL J
  • Lolli Lolli (Pop That Body) (feat. Project Pat, Young D & Superpower)

    Lolli Lolli (Pop That Body) (feat. Project Pat, Young D & Superpower)

    Three 6 Mafia, Project Pat, Young D, Superpower
  • Devil Inside (Lionel Fabert Remix)

    Devil Inside (Lionel Fabert Remix)

    CRMNL
  • Arrival

    Dancing Queen

    Abba, ABBA

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • upper_body

    Upper Body

    34 Movements

    18 min

Body activity

Body Activity

Shoulders

18%
Tertiary muscle group

Triceps

12%
Secondary muscle group

Biceps

10%
Secondary muscle group

Glutes

8%
Secondary muscle group

Quads

8%
Secondary muscle group

Other

44%
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20 min Arms & Shoulders Strength | Peloton Strength Classes

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