Strengthen biceps, shoulders, and forearms in this 20-minute Arms & Shoulders Strength class with Jermaine Johnson, set to hip-hop/rap music for intermediate levels.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Jermaine Johnson for 20 min Arms & Shoulders Strength, an intermediate upper body strength and toning class. This 20 minutes session focuses on strengthening your arms and shoulders. The class will work on muscles such as biceps, shoulders, and forearms. Enjoy hip-hop/rap music as you follow along. Perfect for those looking to tone and build upper body strength.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Arms & Shoulders Strength with Tricep Push Up - Jermaine Johnson

Sensual Seduction

New Old Songs

My Way (DJ Premier Way Remix (Edit Version))

When Disaster Strikes...

Put Your Hands Where My Eyes Could See

Blanco

Good News

What's New

This Is Not a Test!

Bomb Intro/Pass That Dutch (Amended Album Version)

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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