Grab your dumbbells and join in with this upper body workout, which is all about strengthening your arms and shoulders.

20 min Arms & Shoulders Strength

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Strength

Upper Body

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

Ibiza Anthems

I Wanna Feel (Radio Edit)

Electric Daisy Carnival Vol. 1 (Mixed By Kaskade)

Leave the World Behind (feat. Deborah Cox)

The Best Of M People

How Can I Love You More?

Gonna Make You Sweat

Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

Good Life - The Best Of Inner City

Whatcha Gonna Do With My Lovin'

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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