Tone and strengthen arms and shoulders in this 20-minute Arms & Shoulders Strength class with Erik Jäger, set to electronic music.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Erik Jäger for 20 min Arms & Shoulders Strength, a focused upper body strength and toning class. In this 20 minutes session, you will work on your arms and shoulders, aiming to tone and strengthen your upper body. The class features an electronic music soundtrack to keep you energized throughout. Grab your weights and get ready to follow Erik's expert guidance. This class is designed to help you build upper body strength effectively.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Arms & Shoulders Strength with Electronic Music - Erik Jäger

Running Back To You

Higher (feat. iann dior)

Stronger (feat. Kesha)

Californian Soil (Maya Jane Coles Remix)

Euphoric Sad Songs

Regardless

One More (Mark Knight Remix)

One More (Mark Knight Remix Edit)

Anyone

Love Again (feat. Alida) (feat. Alida)

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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