20 min Arms & Shoulders Strength with Cliff Dwenger, intermediate upper body strength & toning class targeting shoulders, biceps, triceps, set to hip-hop/rap music.

20 Min Arms & Shoulders Strength with 3-Minute AMRAP - Cliff Dwenger

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Strength

Upper Body

Join Cliff Dwenger for the 20 min Arms & Shoulders Strength class, an intermediate upper body strength & toning workout. This class focuses on strengthening your arms and shoulders using dumbbells. You'll work your shoulders, biceps, and triceps to build muscle and improve endurance. The class features hip-hop/rap music to keep you motivated throughout the session. Perfect for those looking to enhance their upper body strength with guided instruction.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Championships

Going Bad (feat. Drake)

KHALED KHALED

EVERY CHANCE I GET (feat. Lil Baby & Lil Durk)

ASTROWORLD

SICKO MODE

Invasion of Privacy

I Like It

Suicide Squad: The Album

Purple Lamborghini

good kid, m.A.A.d city

Money Trees (feat. Jay Rock)

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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