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20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

Intermediate

20 min Arms & Shoulders Strength

Originally aired 21/4/25

Callie Gullickson

Strength

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More info

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Lil Wayne, Justin Bieber, Sean Paul, Outkast

Playlist

  • Purpose (Deluxe)

    Sorry

    Justin Bieber
  • American Pie 2

    Fat Lip

    Sum 41
  • Give The Drummer Some

    Let's Go (feat. Yelawolf, Twista, Busta Rhymes & Lil Jon)

    Travis Barker, Yelawolf, Twista, Busta Rhymes, Lil' Jon
  • Stankonia

    Ms. Jackson (Radio Mix)

    Outkast
  • Tha Carter II

    Fireman

    Lil Wayne
  • Get To Know

    Gecko (Overdrive) (Radio Edit)

    Oliver Heldens, Becky Hill
  • The Trinity

    Give It Up to Me

    Sean Paul

Playlist

  • Purpose (Deluxe)

    Sorry

    Justin Bieber
  • American Pie 2

    Fat Lip

    Sum 41
  • Give The Drummer Some

    Let's Go (feat. Yelawolf, Twista, Busta Rhymes & Lil Jon)

    Travis Barker, Yelawolf, Twista, Busta Rhymes, Lil' Jon
  • Stankonia

    Ms. Jackson (Radio Mix)

    Outkast
  • Tha Carter II

    Fireman

    Lil Wayne
  • Get To Know

    Gecko (Overdrive) (Radio Edit)

    Oliver Heldens, Becky Hill
  • The Trinity

    Give It Up to Me

    Sean Paul

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    48 Movements

    18 min

Body activity

Body Activity

Biceps

43%
Tertiary muscle group

Shoulders

28%
Secondary muscle group

Triceps

22%
Secondary muscle group

Forearms

7%
Primary muscle group
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20 min Arms & Shoulders Strength | Peloton Strength Classes

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