Strengthen biceps, triceps and shoulders in this 20-minute Arms & Shoulders Strength class with Callie Gullickson, set to pop music, featuring EMOM and AMRAP segments.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Callie Gullickson for 20 min Arms & Shoulders Strength, an intermediate level class. This upper body strength & toning workout focuses on strengthening your arms and shoulders. You'll be working your biceps, triceps, and shoulders to the beat of pop music. Grab your weights and get ready to build upper body strength. This class is perfect for those looking to tone and strengthen their upper body.

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Arms & Shoulders Strength with 4-Min EMOM - Callie Gullickson

Avril Lavigne (Expanded Edition)

Bad Reputation

Remember Me (Deluxe Booklet Version)

Gas Pedal (Remix) (feat. Iamsu! & Justin Bieber)

Legendary Status: Ying Yang Twins Greatest Hits (Clean)

Wait (The Whisper Song)

4 Minutes (The Remixes)

4 Minutes (feat. Justin Timberlake and Timbaland)

Hot Shot

It Wasn't Me (feat. Ricardo Ducent)

Beautiful People (feat. Khalid) [Jack Wins Remix]

Shock Value II (Deluxe)

If We Ever Meet Again (Featuring Katy Perry) (feat. Katy Perry)

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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