Strengthen shoulders, biceps, and core in this 20-minute Arms & Shoulders Strength class with Callie Gullickson, set to pop music for intermediate upper body toning.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Callie Gullickson for the 20 min Arms & Shoulders Strength class. This intermediate-level session is designed to focus on strengthening your arms and shoulders. The workout falls under upper body strength & toning, targeting muscles like shoulders, biceps, and core. Enjoy the energetic beats of pop music as you power through each segment. Grab your weights and get ready for an effective upper-body workout.

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Arms & Shoulders Strength with Hammer Curl - Callie Gullickson

Queen Radio: Volume 1

Super Freaky Girl

Ooh Ahh (My Life Be Like) [Liquid Beats Remix] [feat. Tobymac]

Loose

Maneater

Blackout

Freakshow

She Wolf (Expanded Edition)

She Wolf

For Lack of a Better Name (Bonus Track Version)

Ghosts 'n' Stuff

GUTS

vampire

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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