Strengthen shoulders, biceps, and triceps in this 20-minute Arms & Shoulders Strength class with Robin Arzón. EMOM sets included. Pop music playlist. Intermediate level.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Robin Arzón for the 20 min Arms & Shoulders Strength class. This upper body strength & toning session focuses on strengthening your arms and shoulders. The class is intermediate level and is designed to target muscles such as your shoulders, biceps, and triceps. You'll enjoy working out to pop music throughout the session. Grab your weights and get ready to build strength in your upper body.

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Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Arms & Shoulders Strength with 4-Minute EMOM - Robin Arzón

Fantasy EP

Fantasy (feat. O.D.B.)

Discovery

Harder, Better, Faster, Stronger

Infinity On High

Thnks fr th Mmrs

RENAISSANCE

ENERGY (feat. Beam)

Mr Vegas: The Hits

Heads High

GEMINI

Glorious (feat. Skylar Grey)

Bob Marley: One Love - Music Inspired By The Film (Deluxe)

Three Little Birds (Bob Marley: One Love - Music Inspired By The Film)

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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