Improve agility in this 20-minute Agility for Soccer class with Erik Jäger, featuring EMOM and Broad Jump segments, targeting glutes, quads, calves, set to pop music.

20 min Agility for Soccer | Peloton Strength Classes

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Join Erik Jäger for 20 min Agility for Soccer, a full body strength & toning class designed to enhance your agility. This 20 minutes session focuses on plyometric work in a forward movement pattern. Get ready to jump and leap as you work on your glutes, quads, and calves. The class features pop music to keep you motivated throughout the workout. Improve your agility with expert guidance from Erik.

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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20 min Agility for Soccer

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20 min Agility for Soccer

20 min Agility for Soccer

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