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20 min 90s Hip Hop Barre

20 min 90s Hip Hop Barre

Originally aired

Ally Love

Strength

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Join Ally Love for the 20 min 90s Hip Hop Barre class, a low-impact, high-energy workout. This barre class combines lifting, lowering, pulsing, and isometric holds. The class features hip-hop/rap music to keep you motivated throughout. You'll work on your hips, glutes, and obliques in this session. Get ready to feel strengthened, energized, and balanced with Ally's guidance.

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Workout Mat
  • Yoga Block
  • Chair

Featuring music by

Nas, Ice Cube, Aaron Hall, M.C. Hammer

Playlist

  • Peaceful Journey

    Now That We Found Love (feat. Aaron Hall)

    Heavy D & the Boyz, Aaron Hall, Heavy D & The Boyz
  • I Am...

    Dr. Knockboot

    Nas
  • The Essentials

    It Was A Good Day

    Ice Cube

Playlist

  • Peaceful Journey

    Now That We Found Love (feat. Aaron Hall)

    Heavy D & the Boyz, Aaron Hall, Heavy D & The Boyz
  • I Am...

    Dr. Knockboot

    Nas
  • The Essentials

    It Was A Good Day

    Ice Cube
  • Please Hammer Don't Hurt 'Em

    U Can't Touch This

    M.C. Hammer

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • upper_body

    Upper Body

    4 Movements

    2 min

  • core

    Core

    6 Movements

    4 min

  • lower_body

    Lower Body

    7 Movements

    9 min

Body activity

Body Activity

Hips

27%
Tertiary muscle group

Glutes

24%
Tertiary muscle group

Obliques

19%
Tertiary muscle group

Core

9%
Primary muscle group

Quads

7%
Primary muscle group

Other

14%
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