
Intermediate
20 min 80s Upper Body Strength
Originally aired
Matty Maggiacomo
Strength
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Join Matty Maggiacomo for the 20 min 80s Upper Body Strength class. This intermediate-level session will take you through an upper body workout inspired by the 80s. You'll focus on strengthening your shoulders, triceps, and lats while enjoying a pop music playlist. The class type is upper body strength & toning, making it a comprehensive workout for your upper body. Turn back the clock, grab your weights, and meet us on the mat.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Elton John, Gloria Estefan, The Pointer Sisters, Bananarama
Playlist

Get on Your Feet
Gloria Estefan
Venus
Bananarama
I Melt with You
Modern English
Playlist

Get on Your Feet
Gloria Estefan
Venus
Bananarama
I Melt with You
Modern English
Sad Songs (Say So Much)
Elton John
Class plan

Warm Up

Upper Body
24 Movements
Body activity
Shoulders
22%
Tertiary muscle group
Triceps
15%
Secondary muscle group
Lats
12%
Secondary muscle group
Biceps
11%
Secondary muscle group
Chest
10%
Secondary muscle group
Other
30%


