This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

60 min Pilates

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Pilates

Full Body

Workout Mat

Pilates Ball

Strength

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Little by Little

No Captain (feat. POLIÇA)

Stick By This (10th Anniversary Deluxe Edition)

Lost In You

TYLA +

Water

99.9%

YOU'RE THE ONE (feat. Syd)

Nobody

Treat Me Like Fire (UK Remixes)

Treat Me Like Fire (Soultech Remix)

Dance Vault Remixes - It's Not Right But It's Okay

It's Not Right but It's Okay (KCC's Release The Love Groove Bootleg Mix)

Dior

Paradise

SOLACE REMIXES VOL. 6

Underwater (Yotto's Dusk Remix)

Frozen

Pump the Brakes (LP Giobbi Remix)

Moon Music

WE PRAY

adore u

Go Back

Oceans

Core

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60 min Pilates

60 min Pilates

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