
Intermediate
20 min 2000s Pilates
Originally aired
Anna Greenberg
Strength
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Join Anna Greenberg for 20 min 2000s Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session focuses on building strength and stamina with longer Pilates flows, progressions, and challenging choreography. You'll enjoy moving to the beats of hip-hop/rap music as you work through the exercises. This class is perfect for those looking to enhance their Pilates practice with an engaging and dynamic routine. Don't miss out on this opportunity to elevate your fitness journey with Anna's expert guidance.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Britney Spears, Missy Elliott, Pharrell Williams, Mariah Carey
Playlist

Oops (Oh My) [feat. Missy Elliott]
Tweet, Missy Elliott
I'm a Slave 4 U
Britney Spears
Infatuation
Christina Aguilera
Playlist

Oops (Oh My) [feat. Missy Elliott]
Tweet, Missy Elliott
I'm a Slave 4 U
Britney Spears
Infatuation
Christina Aguilera
Drop It Like It's Hot (Radio Edit) (feat. Pharrell Williams)
Pharrell Williams, Snoop Dogg
Class plan

Warm Up

Core
31 Movements
Body activity
Core
22%
Tertiary muscle group
Obliques
18%
Tertiary muscle group
Hips
18%
Tertiary muscle group
Glutes
11%
Secondary muscle group
Quads
11%
Secondary muscle group
Other
20%

