Build core, hips, and obliques in this 20 min 2000s Pilates class led by Aditi Shah, featuring pop music and Forearm Plank and Roll Up segments for intermediate level.

20 min 2000s Pilates | Peloton Strength Classes

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Pilates

Join Aditi Shah for 20 min 2000s Pilates, an intermediate-level class that focuses on increasing core strength, flexibility, and body awareness. This 20 minutes mat Pilates class will help you build strength and stamina with longer Pilates flows, progressions, and challenging choreography. The class features a pop music genre to keep you motivated throughout. Perfect for those looking to enhance their Pilates practice, this session targets your core, hips, and obliques. Don't miss out on this engaging workout experience with Aditi Shah.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min 2000s Pilates with Forearm Side Plank Hip Dip - Aditi Shah

Me & U

Me & U (US Version)

Oops!... I Did It Again

Oops!...I Did It Again

The Best of Nelly Furtado

Promiscuous (feat. Timbaland)

Moulin Rouge

Lady Marmalade (From "Moulin Rouge" Soundtrack)

Dangerously In Love

Crazy In Love (feat. JAY-Z)

All For You

Core

20 min 2000s Pilates

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20 min 2000s Pilates

20 min 2000s Pilates

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