This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

20 min 2000s Barre

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Strength

Barre

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Yoga Block

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Clocks

The Dutchess (Deluxe Edition)

Glamorous (feat. Ludacris)

The Beginning & The Best Of The E.N.D.

Boom Boom Pow

All Or Nothing

Down (feat. Lil Wayne)

Breakaway

Since U Been Gone

I AM...SASHA FIERCE

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Core

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20 min 2000s Barre

20 min 2000s Barre

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