Skip to main content
15 min Strength Roll Call: Core

Intermediate

15 min Strength Roll Call: Core

Originally aired

Callie Gullickson

Strength

Already a member? 

Log in
Try for free

Already a member? 

Log in

More info

Join Callie Gullickson for 15 min Strength Roll Call Core, a core strength & toning class designed to focus on your midsection and lower back. This intermediate-level session is perfect for strengthening your core, obliques, and hips. The class features pop music to keep you motivated throughout the workout. Incorporate this class as day 3/5 of your Weekly Roll Call strength regiment or stack it with any Peloton workout from cardio to strength to yoga. Get ready to engage your core and enhance your strength with Callie.

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Pitbull, Ne-Yo, Afrojack, Pitbull

Playlist

  • Street Love

    Get It Shawty

    Lloyd
  • Thats What They All Say

    Whats Poppin

    Jack Harlow
  • The Papercut Chronicles II

    Stereo Hearts (feat. Adam Levine)

    Gym Class Heroes, Adam Levine

Playlist

  • Street Love

    Get It Shawty

    Lloyd
  • Thats What They All Say

    Whats Poppin

    Jack Harlow
  • The Papercut Chronicles II

    Stereo Hearts (feat. Adam Levine)

    Gym Class Heroes, Adam Levine
  • Give Me Everything: The Remixes

    Give Me Everything (Afrojack Remix) (feat. Ne-Yo, Afrojack & Nayer)

    Ne-Yo, Pitbull, Nayer, Afrojack

Class plan

  • warmup

    Warm Up

    2 min

  • core

    Core

    18 Movements

    13 min

Body activity

Body Activity

Core

41%
Tertiary muscle group

Obliques

30%
Tertiary muscle group

Hips

15%
Secondary muscle group

Quads

9%
Primary muscle group

Low Back

3%
Primary muscle group

Other

2%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

¹New App Members only. After trial period, $0.00/month for App One or $0.00/month for App+, unless cancelled. Cancel any time before free trial ends. Full terms at https://www.onepeloton.com.au/membership-terms.