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15 min Strength Roll Call: Core

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15 min Strength Roll Call: Core

Intermediate

15 min Strength Roll Call: Core

Originally aired 21/3/24

Ben Alldis

Strength

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More info

Join Ben Alldis for the 15 min Strength Roll Call Core class. This intermediate-level session focuses on strengthening muscles in your midsection and lower back. Thursdays are all about the core, making this the perfect addition to your Weekly Roll Call strength regimen. The class features electronic music to keep you motivated. Whether you're incorporating it as day 4/5 of your regimen or stacking it with other Peloton workouts, this core strength & toning class has got you covered.

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Justin Timberlake, T.I., T.I, Jamie Foxx

Playlist

  • E Samba

    E Samba (Radio Edit)

    Junior Jack
  • Afraid To Feel

    Afraid To Feel

    LF SYSTEM
  • Winner (feat. Justin Timberlake & T.I.)

    Winner (feat. Justin Timberlake & T.I.)

    Jamie Foxx, Justin Timberlake, T.I., T.I
  • Pump It Up BRKLYN Remix

    Pump It Up

    Endor
  • Low Rider

    Low Rider

    Ummet Ozcan, WAR, War
  • Jungle

    Busy Earnin'

    Jungle

Playlist

  • E Samba

    E Samba (Radio Edit)

    Junior Jack
  • Afraid To Feel

    Afraid To Feel

    LF SYSTEM
  • Winner (feat. Justin Timberlake & T.I.)

    Winner (feat. Justin Timberlake & T.I.)

    Jamie Foxx, Justin Timberlake, T.I., T.I
  • Pump It Up BRKLYN Remix

    Pump It Up

    Endor
  • Low Rider

    Low Rider

    Ummet Ozcan, WAR, War
  • Jungle

    Busy Earnin'

    Jungle

Class plan

  • warmup

    Warm Up

    2 min

  • core

    Core

    27 Movements

    13 min

Body activity

Body Activity

Core

34%
Tertiary muscle group

Obliques

29%
Tertiary muscle group

Hips

21%
Secondary muscle group

Quads

10%
Primary muscle group

Low Back

3%
Primary muscle group

Other

3%
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