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15 min Stacking Stuffer: HIIT Barre

15 min Stacking Stuffer: HIIT Barre

Originally aired

Ally Love

Strength

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Join Ally Love for the 15 min Stacking Stuffer HIIT Barre class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. You will work on your core, glutes, and quads. The class features hip-hop/rap music to keep you motivated throughout. Get ready to feel strengthened, energized, and balanced.

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Nicki Minaj, Eminem, A$AP Ferg, BTS

Playlist

  • Man's Not Hot (Christmas Edition)

    Man's Not Hot (Christmas Edition)

    Big Shaq
  • Butter / Permission to Dance

    Permission to Dance

    BTS
  • Pink Friday

    Roman's Revenge (Album Version (Edited)) (feat. Eminem)

    Nicki Minaj, Eminem

Playlist

  • Man's Not Hot (Christmas Edition)

    Man's Not Hot (Christmas Edition)

    Big Shaq
  • Butter / Permission to Dance

    Permission to Dance

    BTS
  • Pink Friday

    Roman's Revenge (Album Version (Edited)) (feat. Eminem)

    Nicki Minaj, Eminem
  • Still Striving

    Plain Jane

    A$AP Ferg

Class plan

  • warmup

    Warm Up

    5 min

  • upper_body

    Upper Body

    4 Movements

    2 min

  • core

    Core

    1 Movement

    4 min

  • lower_body

    Lower Body

    8 Movements

    4 min

Body activity

Body Activity

Core

19%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Calves

14%
Secondary muscle group

Obliques

13%
Secondary muscle group

Other

23%
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