Join Robin Arzón for the 15 min Prenatal Full Body Strength class. This session is designed with modifications appropriate for expectant mothers who are looking for a safe and effective workout. As part of this pre/postnatal strength class, you will engage in exercises that focus on overall body strength. Robin ensures that each movement is carefully crafted to suit prenatal needs. Enjoy a supportive and empowering fitness journey with Robin.

15 min Prenatal Full Body Strength | Peloton Strength Classes

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Strength

Pre/Postnatal

Medium Dumbbells

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

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20-minute Intermediate Full Body Strength Workout Video

15 min Prenatal Full Body Strength

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15 min Prenatal Full Body Strength

15 min Prenatal Full Body Strength

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